Events - Sunday, May 12
Gentle Yoga to Yoga Nidra4
May 12, 2019
6:00 PM - 7:30 PM
Yoga nidra, or "yogic sleep", is a powerful meditation technique. The practitioner lies comfortably in savanna, or any other relaxing position, and is walked through a systematic meditation focusing on complete relaxation. This class will begin with gentle yoga using cushions and blankets and eases you right into the bliss of yoga nidra. Definitely a must-try class!!
Page Links
- https://www.riverdistrictassociation.com/
- https://www.riverdistrictassociation.com/events/day/date/2019-4-27
- https://www.riverdistrictassociation.com/events/day/date/2019-6-1
- https://www.riverdistrictassociation.com/event/2019-05-12-6-00/gentle-yoga-to-yoga-nidra